Guided meditation from the comfort of your home, by telephone.
Start, boost, or get some traction in your meditation practice with a regular time and place to show up and participate. If you were forwarded from earlier courses on intuition or self-love, meditation steadily improves both!
Scientific evidence in favor of meditation is stacking up. Mindfulness practice is proving to reduce stress, improve brain function, support health, and increase happiness.
Everyone is welcome.
This is a meditation you can do at any level of practice, and from any spiritual or religious point of view. When you sign up you receive an outline of the steps with A Quick Guide to Downray Light from Change Your Aura, Change Your Life – a Step-by-Step Guide to Unfolding Your Spiritual Power, by Barbara Y. Martin & Dimitri Moraitis.
In 2011 after over a decade of struggling with different meditations, Joan Weisman started at Spiritual Arts Institute with founder Barbara Y. Martin. Ms. Martin rekindled an ancient method of meditation, and for the first time Joan was able to reliably experience noticeable improvement from her meditation practice. Excited, in 2012 she started an in-person book study that evolved into this meditation group.
Allow at least thirty minutes. We start on time with a gentle relaxation of the body. Next, we create protection around us. Finally, we bring light and resources into each energy center.
You are welcome to join anytime!